5 Irresistible Healthy Dessert Recipes

Healthy dessert recipes to avoid overindulging are a great idea. This way, you won’t undo all the progress you’ve made in your workouts. That’s why they’re the best option for balancing your physical activities with tasty treats.

In this article, you’ll find 5 simple recipes for healthy desserts. They allow you to enjoy delicious snacks without going overboard and deviating from your healthy eating habits.

Banana and Strawberry Ice Cream

One of the simplest recipes on this list. It’s not only easy to make but also uses commonly available fruits that we usually have at home. Feel free to substitute them with other fruits if you like.

Ingredients:

  • 2 ripe bananas
  • 1 cup of strawberries

Instructions:

  1. Slice the bananas and freeze them for 2 hours. Do the same with the strawberries.
  2. Take the fruits out of the freezer and let them thaw for 5 minutes.
  3. In a blender or food processor, blend the bananas and strawberries until smooth and creamy.
  4. Serve immediately.
Cinnamon Protein Muffins

This recipe requires a bit more effort, but it’s still delicious and very healthy.

Ingredients:

  • 1 cup of oat flour
  • 1/2 cup of buckwheat flour
  • 2 scoops of vanilla whey protein powder
  • 1 tablespoon of baking powder
  • 1/2 teaspoon of salt
  • 1/4 cup of pure sugar
  • 1/2 teaspoon of salt
  • 1 egg
  • 1 cup of almond milk
  • 1/3 cup of unsweetened applesauce
  • 1/4 cup of Greek yogurt
  • 1/2 teaspoon of vanilla extract
  • 2 tablespoons of sugar (optional)
  • 1 teaspoon of cinnamon

Instructions:

  1. Preheat the oven to 175 degrees Celsius and line a baking tray with parchment paper.
  2. In a bowl, mix all the dry ingredients (except the optional sugar and cinnamon).
  3. In another bowl, mix the remaining ingredients (except the optional sugar and cinnamon).
  4. Combine the contents of the two bowls and mix well until you have a homogeneous mixture.
  5. Pour half of the batter into the baking tray. Then mix the optional sugar and cinnamon and sprinkle half of this mixture on top of the batter.
  6. Add the remaining batter and sprinkle the rest of the sugar and cinnamon mixture on top.
  7. Gently swirl the batter with a knife.
  8. Bake for about 25 minutes.
  9. Let it cool for five to ten minutes, then cut into pieces.
Fitness Brownie

Who doesn’t love brownies? You can enjoy this delicious treat as one of your healthy desserts. Check out the simple recipe below.

Ingredients:

  • 1 container of yogurt
  • 2 tablespoons of unsweetened cocoa powder
  • 6 tablespoons of rolled oats
  • 1 egg
  • 1 tablespoon of culinary sweetener (sucralose or xylitol)
  • 1 teaspoon of baking powder

Instructions:

  1. Blend all the ingredients in a blender or food processor until well mixed and the oats are completely ground.
  2. Pour the batter into a silicone baking dish or a greased dish with a little coconut oil.
  3. Preheat the oven to 200 degrees Celsius and bake for 15 minutes.
Banana Muffin

This recipe includes chocolate, but you can make it without it. Regardless, it’s still one of the most delicious healthy desserts.

Ingredients:

  • 1 egg
  • 1/2 cup of xylitol sweetener
  • 1/2 cup of oat flour
  • 1/2 cup of almond flour
  • 1 ripe mashed banana
  • 4 tablespoons of coconut oil
  • 1/2 teaspoon of cinnamon powder
  • 1 teaspoon of baking powder
  • 1 tablespoon of dark chocolate (70% cocoa) chips or chunks

Instructions:

  1. In a bowl, whisk the egg and xylitol sweetener until slightly pale.
  2. Add oat flour, almond flour, mashed banana, coconut oil, cinnamon powder, and baking powder to the bowl. Mix well until all the ingredients are combined.
  3. Fold in the dark chocolate chips or chunks.
  4. Spoon the batter into cupcake molds and top each with a few additional chocolate chips if desired.
  5. Preheat the oven to 180 degrees Celsius and bake for 15 to 30 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the muffins to cool slightly before enjoying.
Chocolate and Coconut Cookies

Ingredients:

  • 1/2 cup of dark chocolate chips or squares (70% cocoa)
  • 2 tablespoons of oat flour
  • 1 tablespoon of organic cocoa powder
  • 3/4 cup of demerara sugar
  • 1 cup of shredded coconut
  • 2 egg whites

Instructions:

  1. In a bowl, combine all the ingredients and mix with your fingertips until a firm dough forms.
  2. Refrigerate the dough for 2 hours.
  3. Shape the dough into balls, place them on a non-stick baking sheet (no need to grease), and lightly flatten each cookie.
  4. Preheat the oven to 180 degrees Celsius and bake for 7 minutes or until firm.
  5. Allow the cookies to cool before storing them in an airtight container.

Enjoy these delicious and healthy desserts as a guilt-free way to satisfy your sweet tooth while maintaining your fitness goals.

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